Regular Practice times


Morning Practice: 5:30am-7:00am Monday - Friday

Afternoon Practice: 5:30-7:00pm Monday - Friday

Saturday Practice: 6:30-8:00am

Freestyle Clinic: Wednesday 7-8pm through May 16th

Please note that due to competitions and other scheduling conflicts at the Duke Kahanamoku Complex, there will occasionally be some modified and/or cancelled practices. See below:


Cancelations & Modificaitons: 

Friday (9/21) morning workout is rescheduled for 5:00-6:30 am.

We will hopefully return to regularly scheduled workouts next week. For the most current updates please see our instagram page at: