Regular Practice times


Morning Practice: 5:30am-7:00am Monday - Friday

Afternoon Practice: 5:30-7:00pm Monday - Friday

Saturday Practice: 6:30-8:00am

Please note that due to competitions and other scheduling conflicts at the Duke Kahanamoku Complex, there will occasionally be some modified and/or cancelled practices. See below:


Cancelations & Modificaitons:


All Monday AM practices until further notice: we will be condenses into 4 lanes for our practice sessions. 

Monday Oct 9th: We will run NORMAL schedule, even though it is Columbus day. The pool availability does not allow us to go Holiday schedule.

Monday October 31st: Normal schedule for Halloween. 

Friday and Saturday Nov 10-11: [Veterans Day. We will confirm regular or holiday schedule closer to the date]

Thursday Nov 23: We will run a Holiday Schedule in observance of Thanksgiving, running a practice from 6:30am - 8:00am*

*Also on Thanksgiving we will be running our annual 100 x 100s swim for anyone who would like to join. Start time for this is tentatively 5:20AM, let us know if you are interested so we can plan on how many lanes we might need!

**Also tentative, but the plan is to hold practices through December 15th (Friday) and then take our annual break until January 16th. Payment of a month of dues will cover both December and January as 1 month.