Regular Practice times


Morning Practice: 5:30am-7:00am Monday - Friday

Afternoon Practice: 5:30-7:00pm Monday - Friday

Saturday Practice: 6:30-8:00am

Please note that due to competitions and other scheduling conflicts at the Duke Kahanamoku Complex, there will be some modified and/or cancelled practices. See below:


Cancelations & Modificaitons:


Monday, May 29th: In observance of Memorial day, we will run our holiday schedule. A single practice held 6:30am - 8:00am


General Weekly Plan:

(This outline can be though of as a general guide, and may not represent exactly what each practice session will include)

Monday: (Morgan AM / Marcus PM) Speed/Sprint work

Tuesday: (Morgan AM / Conrad PM) Middle distance, options for IM/stroke work

Wednesday: (Dan AM / Marcus PM) Speed/Sprint work

Thursday:(Morgan AM / Conrad PM) Middle distance, options for IM/stroke work

Friday: (Dan AM / Dan PM) Aloha Friday Mix

Saturday: (Dan AM)  Distance

When possible we will try to provide long course practices, at this time Wednesday PM, Friday AM, and Friday PM will be the typical practices that long course is available for.