No upcoming schedule changes.
Our 2019 Spring Clinics have been announced, see below!
For the most current updates please see our instagram page at: https://www.instagram.com/uhmasters/
Regular Practice times:
Morning Practice: 5:30am-7:00am Monday - Friday
Afternoon Practice: 5:30-7:00pm Monday - Friday
Saturday Practice: 6:30-8:00am
Please note that due to competitions and other scheduling conflicts at the Duke Kahanamoku Complex, there will occasionally be some modified and/or cancelled practices. See above:
This spring we will be running two different clinic series, each with a different focus. One of the clinics will be geared towards freestyle endurance and efficiency. The other clinic will will focus freestyle technique efficiency have more of a speed and power focus with an emphasis on freestyle but also spending time on other stokes. This second clinic will also focus on pool swimming detail work such as turns, underwaters, and resistance training using drag socks, parachutes, and power tower buckets.
Endurance Freestyle Skills Clinic: Wednesday 7-8pm: This clinic will focus freestyle endurance and efficiency. We will highlight aspects of the stoke such as head position, body position, and kicking. We will learn skills that will improve the underwater pull portion of the freestyle stroke. We will also learn techniques in breathing and sighting in open water swimming.
Clinic Dates: April 10th, 17th, 24th, and May 1st.
Endurance, Speed, and Power Skills Clinic: Friday 7-8pm: This clinic will place an emphasis on freestyle and stroke efficiencies. It will also focus on faster swimming skills including but not limited to: underwater dolphin kick, flip turns and open turns, and resistance training (drag socks, parachutes, and power tower buckets).
Clinic Dates: April 12th, 19th, 26th, and May 3rd.
Each clinic will be $100, or $150 for both. To pay simply select the "Endurance Freestyle Skills Clinic", or "Endurance, Speed, and Power Skills Clinic" on the regular payment dropdown menu. This clinic is not limited to UH Masters members. All USMS members are welcome join. If you have any family or friends that you think would be interested please share this information or have them contact Coach Marcus with any questions. As a reminder the payment website can be found at HawaiiAthletics.com/Camps and selecting “2019 UH Masters Swim Club”.