Regular Practice times


Morning Practice: 5:30am-7:00am Monday - Friday

Afternoon Practice: 5:30-7:00pm Monday - Friday

Saturday Practice: 6:30-8:00am

Please note that due to competitions and other scheduling conflicts at the Duke Kahanamoku Complex, there will occasionally be some modified and/or cancelled practices. See below:


Cancelations & Modificaitons:


All Monday AM practices until further notice: we will be condenses into 4 lanes for our practice sessions. 

Monday February 19th: In observance of Presidents day, we will run our holiday schedule, meaning a single practice from 6:30am-8:00am.