Regular Practice times


Morning Practice: 5:30am-7:00am Monday - Friday

Afternoon Practice: 5:30-7:00pm Monday - Friday

Saturday Practice: 6:30-8:00am

Freestyle Clinic: Wednesday 7-8pm through May 16th

Please note that due to competitions and other scheduling conflicts at the Duke Kahanamoku Complex, there will occasionally be some modified and/or cancelled practices. See below:


Cancelations & Modificaitons:


No workouts due to pool maintenance:

Wednesday, July 4th

Thursday, July 5th

Friday, July 6th